It's Hot You're CoOL
infrared sauna. Cold plunge. Recovery that feels good -and brings people together.
THE SPACE
A dedicated recovery spot right upstairs at SALTED CYCLE. A new kind of studio experience-built for both performance, recovery and connection. For everyone. Anytime.
INFRARED SAUNA
Full spectrum infrared heat that works from the inside-out. Paired with light therapy to support muscle recovery, improve circulation and restore that natural glow.
COLD PLUNGE
A dip into the cold plunge, hits the reset for your body, clears your mind, and gives you that ridiculously alive feeling. So good you’ll do it again.
WHY RECOVERY’S COOL
You already show up for the hard stuff. Recovery is where the work shows up. Hot + Cold contrast therapy has been around for centuries. We’re just making it easy to add it into the routine.
Whether it’s easing sore muscles after a workout, resetting after a big week, or carving out time just for you - it’s all good.
Doing good things for yourself - with good people.
HOW IT WORKS
Ready to take the plunge?
1. Book online - sauna + plunge sessions are available to book as a single session or as add-ons to your ride.
2. Arrive early - head upstairs, and we’ll take you through everything you need to know for your first time.
3. Recover - enjoy your 75 min stay. Towels, water, robes, tea and good energy provided.
-
The Recovery Space
Our recovery space is designed to help you reset, recharge, and recover — physically and mentally. Located inside Salted Cycle, the space features infrared sauna sessions and cold plunge therapy to support recovery, reduce stress, improve circulation, and help you feel your best after class or after life.
Whether you’re coming from a ride, a workout, a hike, or a long workday, this is your place to slow down and reset.
Why everyone’s obsessed with infrared
Infrared saunas use gentle infrared heat to warm the body from within rather than simply heating the air around you.
Benefits may include:
muscle recovery + reduced soreness
improved circulation
stress reduction
deep relaxation
better sleep
detoxification through sweat
nervous system reset
Many guests leave feeling calmer, lighter, and fully recharged.
The cold plunge effect
Cold plunge therapy is a powerful way to wake up the body and mind.
Benefits may include:
reduced inflammation
faster muscle recovery
increased energy
improved circulation
elevated mood
mental resilience
reduced stress response over time
The combination of hot + cold can leave you feeling incredibly refreshed and clear-headed.
Zero experience needed
None. Our recovery space is beginner-friendly, and our team is happy to guide you through your first experience.
We recommend starting slow:
shorter sauna sessions
brief cold plunges
listening to your body
Recovery should feel supportive — never intimidating.
Sauna timing, simplified
Most guests stay between 15–30 minutes depending on comfort and experience level.
Hydration is important before and after your session.
A little cold goes a long way
Listen to your body - 30 seconds to 2 minutes can be effective.
You do not need to “tough it out” to experience the benefits. Controlled breathing and consistency matter more than duration.
The hot-to-cold flow
Most guests start with the sauna and finish with the cold plunge, but there’s no one-size-fits-all approach.
A common flow is:
Infrared sauna
Cold plunge
Relax + rehydrate
Repeat if desired
Our team can help guide your experience.
Come for the reset
Anytime. The recovery space can be booked on its own or paired with a class for the full Salted experience.
Here’s what to pack
We recommend bringing:
a swimsuit or comfortable athletic wear
water bottle
sandals [if preferred]
We’ll take care of the rest.
Vibe check
Our recovery area is intentionally designed to feel calm, welcoming, and community-oriented while still offering a relaxing environment to unwind.
Before you take the plunge
Cold therapy may not be suitable for everyone, especially individuals with certain cardiovascular or medical conditions. If you are pregnant or have health concerns, we recommend speaking with your healthcare provider before participating.
Always listen to your body and ease into the experience gradually.
Movement meets recovery
At Salted, we believe recovery is part of the workout.
The combination of movement, hot, cold, and intentional rest helps support:
performance
recovery
stress management
longevity
overall wellbeing
Leaving you feeling and moving better.
Why people keep coming back
Recovery built in - it’s part of the Salted Cycle experience.
Salted was built around the idea that movement, recovery, and community - all together.
Your do good, feel good - starts here.