THE
EXPERIENCE
OUR CLASSES
The Salted Ride
Our signature experience redefining the way we ride.
Every SALTED ride is a full-body reset—built to strengthen your body, recharge your mind, and connect you to something bigger. Through high-intensity cardio, functional movements, and full-body conditioning, each class is powered by one undeniable force: us.
Variety is the vibe. Every class brings something fresh. Powered by curated playlists and instructors with distinct energy, some rides go hard, some go wild—and every ride moves with the music and pulls you back again, again and again.
At SALTED — we ride to get lost in the music and found in the movement.
To push past limits — together, not alone.
To build strength — in body, mind, and community.
SALTED CYCLE — Your space to move.
Salted PWR
This 50-minute class blends strength, endurance, and dynamic movement into one powerful experience. A fresh approach designed to activate and elevate your entire body. Combining weights, functional movements, and cardio intervals, it challenges your muscles and mind while keeping your heart rate pumped up.
It’s strength training reimagined—smarter, more purposeful, and focused on helping you move better and build PWR that lasts.
Challenge accepted. PWR’d by you.
Interested in booking a private ride or event? Reach out to info@saltedcycle.com
THE STUDIO
SALTED CYCLE is where movement meets celebration, growth meets community, and every ride is an opportunity to discover your best self.
The Salted experience is a 50-minute rhythm-based indoor cycling ride that moves with purpose. Every ride is designed to challenge your body, spark emotion, and unlock your potential. Our instructors bring the energy, inspire the effort, and make every moment matter. Obsessed with music? So are we. our playlists are created to wake up your effort and amplify your energy.
Movement + Music = Magic.
It’s more than just a workout—it’s a radical celebration of YOU and the community that rides together.
This is your space to move. Your SALTED ride.
STUDIO EXPERIENCE
IT’S ON
You’ve booked your bike—now let’s set you up for a ride that hits different.
Hydrate, fuel up, dress the part, and get ready to enjoy the SALTED ride.
HYDRATE LIKE A PRO
Water = power. Drink up before, during, and after class to keep your energy on point. Bring your own bottle to fill at our filtered station or grab a chilled one from the fridge at front desk. Stay refreshed.
FUEL
Food = FUEL. Grab a full meal a couple hours ahead of class, or a quick snack if you’re short on time. Trust us—Your body will thank you.
DRESS TO SWEAT
Think comfy + performance: Go for form-fitting pants or shorts and a breathable top that moves with you. No need to bring a towel—we’ve got that covered. You just bring YOU. You’re prepped. You’re pumped. You’re ready to ride.
DIAL IN
Your SALTED RIDE starts before the lights go low—here’s how to show up (and feel amazing doing it):
ARRIVE EARLY (Your Future Self Will Love You)
Arrive at least 15 minutes before class so we can check in you, pick your bike and get you set up and clipped in. No rush. No panic. Just good vibes and a really good setup. Arriving less than 5 minutes before class? Your bike may be released to another rider from the waitlist who’s in -studio and ready to go.
CHECK IN (secure that Bike)
Booked online? Nice move. Check in at the front desk— and mark your initials on the bike map to secure your bike.
First time? Choose a bike where you can easily see the instructor and follow along with the room. We’ll be there to help adjust bike set up and answer any questions—trust the process and get to know the people around you.
WAIVER TIME (Quick & Painless)
New to SALTED? You’ll need to sign a waiver online or if you’re a rider under 17, you’ll need a parent or guardian to sign in person. No exceptions, safety first.
SAFETY CHECK (You're in Control)
Nail the bike set up:
Bike fit matters. We’ll help you adjust:
Seat Height – for power & comfort
Handlebar Height – for support
Seat Fore/Aft – for balance & control
Final check—Tighten all adjustment knobs, make sure your cleats are clipped in to the pedals and test your tension. Our instructors will bring the fun— you set the pace.
Go big, have fun, celebrate and always listen to your body.
WAITLISTED? WE GOT THIS.
Didn’t snag a spot in class? No biggie—hop on the waitlist and hang tight. All you need is an available ride credit to join the list. That credit will be "reserved" while you're on the waitlist, which means you won’t be able to use the credit to book another class until you’re either in—or out. Now, here’s how the waitlist magic works:
12+ HOURS OUT
A bike opens up— You’re in. We’ll automatically add you to the class and shoot you a confirmation email and or text message. No need to lift a finger—just show up and enjoy the SALTED ride.
Heads up: Our standard cancellation policy still applies here. Need to cancel? Do it 8+ hours before class to get your credit added back to your account.
5 – 8 HOURS OUT
You’re still on the list—and still in the game. If a spot becomes available, you’ll be added to the class and notified by email and text message (no confirmation needed). If you’re added during this window, cancellations are no longer allowed. You can still cancel before you're added and your credit will be fully returned to your account. Win-win.
1 HOUR OR LESS
This is crunch time. If a spot pops up, RUN don’t WALK, and head to the studio to check in. Be ready, anything is possible.
Can’t make the last-minute spot? No worries—you won’t be charged.
Confirmed and didn’t make the ride? Standard cancellation rules apply.
No answer? We’ll move down the list to the next lucky rider
Keep your eyes on your inbox or text. Your SALTED ride might be closer than you think.
CANCELLATION
Can’t make it to class? No problem—just cancel directly through your account or on the Salted Cycle App up to 8 hours before class time. This gives another rider on standby a chance to jump in and ride.
Here’s what to know:
Late cancels (Less than 8 hours): $15 fee or loss of credit
No-shows (no cancel + missed class): $21 fee
This applies to all pass types, including Limitless Series memberships.
Check-In Reminder:
Reserved riders must check in at the front desk at least 4 minutes before class starts—or we may release your spot to someone on standby.
Heads up: Once class begins, bikes are locked in—no late entries.
You’re what makes our space move. Thank you for being in it.