+ DO YOU HAVE CLASSES DESIGNED FOR BEGINNERS?
Classes at Salted are fit for all fitness levels, from beginner to advanced — this spectrum simply means: Every rider has control over his or her own tension settings, so you can adjust to a pace that feels right for you. Our teachers are here to motivate you to ride strong with you and your safety in mind.
+ WHAT KIND OF EQUIPMENT DO YOU USE?
Our bikes are top of the tops Schwinn® Carbon Blue performance series bikes, a first-class bike that replicates the experience of real road conditions. With every class, you’ll be provided with clip-in cycling shoes that target and strengthen muscles seamlessly and safely.
+ WILL I NEED AN ACCOUNT?
Yes. All riders will need to register for an online account with Salted, where you’ll be able to sign up for classes and access your personal profile with ease. Classes are released online 14 days prior, and you can save your spot on a first-come, first-served basis through the MINDBODY app.
+ HOW DO I SIGN UP FOR A CLASS?
Reservations can be made through our online account system, where riders can sign up for their desired class up to 14 days prior. We do welcome walk-ins, however spots on the bike cannot be guaranteed.
+ WHAT HAPPENS IF I'M LATE OR NEED TO LEAVE EARLY?
We recommend arriving 10 minutes prior to class so you have enough time to check-in, change and get settled on your bike. If you do not check-in with 4 minutes or more to spare, we won’t be able to hold your reservation and your bike will be assigned to a standby rider. Through respect for your fellow riders and teachers, guests will not be able to enter the studio after a class has started. We encourage all riders to complete the entire 50 minute sessions and if for any reason it is required for you to leave before the completed cooldown please let us know before class..
+ WHAT KIND OF PEDALS DOES SALTED USE?
We ride on Look Delta and SPD pedals.
+ DO I NEED CYCLING SHOES?
Yes, and we have them here at the studio for you complimentary with every ride. You will be provided with a set of clip-in shoes with every class purchase, however you’re welcome to bring your own pair if you’ve got them. Keep in mind our equipment is compatible with SPD and look detlta cleats.
+ WHAT SIZE CYCLING SHOES DO YOU CARRY?
We’re well-stocked with men’s and women’s sizes 5-14.
+ WHAT SHOULD I WEAR?
We recommend a loose tee or tank on top, and form-fitting bottoms. Flared pants or baggy sweats may get caught in the flywheel of the bike, so stick to leggings, shorts or form-fitting workout wear. Be comfortable and get ready to sweat.
+ ARE THERE CHANGE ROOMS AT SALTED?
Our studio is equipped with men’s and women’s change rooms, fully stocked with towels, blow-dryers and a full range of personal care products so you can leave the studio feeling refreshed and ready to go.
+ ARE THERE SHOWERS?
Absolutely. Change rooms are outfitted with showers, towels and other amenities to have you feeling rejuvenated and on your way.
+ I LOST SOMETHING AT THE STUDIO. WHO DO I CONTACT?
Please give us a call or drop by the studio. Items left behind are kept at the studio for one month. If they still don’t have a home after 30 days, we’ll either discard or donate these unclaimed belongings to a local charity.
+ IS THERE A MINIMUM AGE TO RIDE?
To take a class at Salted, guests must 12 years old and over the height of 4’10”. If you’re under 18, we kindly ask you bring a parent or guardian with you to the studio so they can provide consent on your behalf.
+ ARE THERE HEIGHT RESTRICTIONS?
Our bike dimensions can accommodate heights of 4’10” to 6’8”.
+ CAN I RIDE IF I'M PREGNANT?
We love seeing mommas-to-be at the Salted studio, and like any physical activity we encourage you to consult with your doctor before getting on the bike.
+ WE WANT TO HOST A PARTY AT SALTED. HOW CAN WE BOOK A PRIVATE CLASS?
If you have a bachelorette, birthday party or corporate team building event coming up, let’s celebrate Salted style, with a class and personalized playlist. Give us a call to start planning an upcoming private event at the studio.
+ WHAT ABOUT PARKING?
When it comes to parking, we’ve got plenty of options to make it easy. Find yourself a free spot street side all around the Lower Lonsdale area or park in the underground impark lot right below the studio. Lot Parking is $2.50 per hour.